Therapy Group Sessions
At ChristianaCare’s Center for Virtual Health, we understand the profound impact that health challenges can have on your life, both physically and emotionally. That’s why we’re offering a new, convenient way to take control of your mental health from the comfort of your home or office. One-hour virtual group sessions with an expert provider that are easy to access. Discover which ones work best for you!
Holiday Stress Support Group
Dates:
December 9th
December 16th
December 23rd
December 30th
Times: 12:00PM-1:00PM
How Can I sign Up: Call 302-428-2400 and select option 3
Description: It’s the holiday season and that can mean extra stress! Join us to discuss anxiety, depression, and pressure associated with the holidays this season. Through group discussion, self-reflection and mindfulness, we will work through negative emotions that may be associated with the holiday season.
Group Size: 12-15
Payment: This service is generally covered by your insurance at the price of a specialty co-pay for each session you attend.
Work Stress and Burn Out
Dates:
January 27th
February 3rd
February 10th
February 17th
Times: 12:00PM-1:00PM
How Can I sign Up: Call 302-428-2400 and select option 3
Description: The ChristianaCare Center for Virtual Health is offering a new, convenient way to take control of your mental health from the comfort of your home or office. Join us to re-energize and find calm in a supportive environment. Learn, discuss, and practice strategies to manage the physical, emotional, and mental symptoms that go along with burnout in the workplace. Through Mindfulness-Based Cognitive Behavioral interventions, we will empower participants to reframe their thinking and learn to stay present in the moment, thereby decreasing overall work-related stress. Burnout can happen to anyone. Prioritize your own self-care to beat burnout and find new meaning in your work. These sessions are easy to access, and while we believe all sessions will provide useful tools, you do not need to commit to attending all four. Find which ones work best for you!
Group Size: 12-15
Payment: This service is generally covered by your insurance at the price of a specialty co-pay for each session you attend.